Infrared Sauna vs Traditional Sauna

Saunas have been used for centuries as part of a healthy and wellness lifestyle for their health benefits. However, with the rise of technology, there are now two types of saunas available: traditional saunas and infrared saunas.

Traditional saunas use heated stones to produce steam, which raises the temperature of the room. The steam is created by pouring water over the heated stones, and the heat is transferred to your body through the air.

In contrast, infrared saunas use infrared heaters to directly warm your body without heating the air around you. The heat is absorbed by your body, which increases your core temperature and produces a sweat that helps to detoxify your body. Click here to learn more about how a sauna can improve your health.

Both traditional and infrared saunas have their own unique benefits. Understanding the differences between the two can help you decide which one is best for you. In

Traditional Steam Sauna

Traditional saunas aka Finnish Saunas have been used for centuries as a means of relaxation, detoxification, and healing. Traditional saunas use heated stone, water is then poured over the stones to create steam, which helps to increase the humidity in the sauna which raises the temperature of the room.

In a traditional sauna, the air is heated first, which in turn heats the body. The temperature in a traditional sauna can reach up to 90°C, and the humidity can range from 10% to 20%. This high temperature causes the body to sweat, which helps to eliminate toxins and other impurities from the body.

Infrared Saunas

As technology has advanced infrared saunas have found there way into the market and have started to replace the traditional sauna. Infrared saunas use infrared lamps or infrared heaters to produce heat that heats your body directly and not the air. The heat from an infrared sauna penetrates deeper into your skin than the heat from a traditional sauna, so you may sweat more and feel more relaxed. Additionally, infrared saunas can be more comfortable to use as you have more control over the temperature and they don't get as hot as traditional saunas and don’t suffer from the sudden temperature increases you get with a traditional sauna when water is added to the stones.

Another benefit of an infrared sauna is that it can be easier to use at home than a traditional sauna. Infrared saunas are often smaller and less expensive than traditional saunas, and they don't require as much maintenance.

Best Type of Sauna, Infrared or Traditional

As you have now started to dive into the world of saunas, you have most likely realised there's a distinction between infrared saunas and traditional saunas. Each type of sauna offers its unique sauna experience. The main difference is in their heating mechanism and the kind of warmth they provide.

One of the standout benefits of infrared saunas is their user-friendly nature. Their milder heat makes them more comfortable, allowing for prolonged sauna sessions. Furthermore, their design often caters to home sauna use, eliminating the need for intricate plumbing or electrical setups, and they generally come with a more affordable price tag compared to their traditional counterparts.

However, traditional saunas hold their ground with a rich history spanning centuries, deeply embedded in various cultures. Their communal design can accommodate multiple individuals simultaneously, fostering a social sauna experience. The steam produced in these saunas can alleviate respiratory issues.

When it comes to the sauna vs debate, personal preferences play a significant role. Some individuals are drawn to the dry sauna ambiance of infrared saunas, while others lean towards the moist warmth traditional saunas offer. Both infrared saunas and traditional saunas present a plethora of health benefits. The choice between the two boils down to individual preferences, with each offering a unique sauna experience. If you would like to learn more please read our article on the Reasons To Buy An Infrared Sauna and also our article on the cost of running an infrared sauna.

Regardless of the difference between infrared and traditional saunas, hydration remains paramount. Both can lead to dehydration, so replenishing fluids before and after a sauna session is crucial. For newcomers to the world of saunas, starting with milder temperatures and gradually acclimating to the heat is advisable.

If you're interested in trying a traditional or infrared sauna, make sure to talk to your doctor first, especially if you have any health conditions.