Cold Showers vs Hot Showers - How Do They Compare

4 Apr 2016, 4:34 PM

Cold Showers vs Hot Showers
How do they Compare?

Showers have many benefits, no matter what temperature you prefer yours to be at. But did you know that the benefits for your body and mind actually change depending on the temperature of the water?

Here are some benefits of hot and cold showers so you can see how they compare.

Benefits of
Cold Showers

Waking up in the morning and having a cold shower is not something many of us would describe as pleasurable. But cold showers actually provide a number of health benefits that make them worthwhile.

One of the major benefits of a cold shower is that it is a great way to wake yourself up. Whether you start with a hot shower and then give yourself a burst of cold at the end, or you have an entirely cold shower, the cold water increases deep breathing, oxygen intake and your heart
rate, and the blood rush through your body will give you a huge energy boost and increase alertness.

A cold shower could even help with depression. There are suggestions that when you have a cool shower a few times a day, the cold receptors in the skin send electrical impulses to the brain, and this can have an
anti-depressive effect.

Cold showers are also great for your skin and hair. While hot showers can dry out your skin, cold showers hydrate it. They also help to prevent split ends, making your hair look stronger and healthier.

Cold water also leads to better circulation, encouraging the blood to surround the organs and helping the arteries pump blood more efficiently. This is good for heart health, and it can also lower blood pressure and improve the immune system.

If you have sore muscles after taking part in a physical activity, you may find that a cold shower can help to speed up the recovery, so it's worth trying one out after the next time you go to the gym.

Benefits of
Hot Showers

Although cold showers have many benefits, you may be pleased to learn that hot showers also have a number of benefits.

For a start, a hot shower can be the ideal way to relieve tension and stiffness at the end of a busy day. This can be even more effective if you have a power shower that massages your tired muscles.

If you are suffering from a cold or blocked nose, a cold shower will be the last thing on your mind. A hot shower is great because it works as a type of decongestant. The steam from the shower can help to clear your
airways and make the cold less uncomfortable.

Hot water also helps you to sweat more, and this can help to remove toxins from your body, providing a cleansing effect that could reduce the presence of pimples.

If you want to sleep well at night, you may find that a hot shower has a sedative effect on your body, making it a great idea just before bed.

Choose Your ideal temperature

These are some of the major benefits of hot showers and cold showers, and as you can see, they are both good for your health and hygiene. It may be worth trying out different temperatures of showers to find one that is right for you. Or perhaps you can start with a hot shower and end with a burst of cold to get the best of both worlds.

Whichever shower temperature you decide upon, it is just as important to have a fully-functioning shower that you can relax in or blast yourself awake – so make sure your shower enclosures, wet rooms, power showers, shower pumps, electric showers & hydro-massage showers are all in perfect working order!